|
卡關
|
54.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1030 kcal
|
Fat: 45.89g | Prot: 102.47g | Carbs: 48.63g.
Breakfast: 曲奇餅, 義美 無糖豆漿. Lunch: 紅燒豆腐, 豬里肉（全塊，瘦肉）, 雞胸肉（油炸或煎）. Dinner: 豬里肌, 鴨腿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|