Weigh In record (no journal entry) for 02 February 2021
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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881 kcal
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Fat: 19.32g | Prot: 47.15g | Carbs: 126.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Parboilizado Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fanta Fanta Laranja, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Danone Iogurte de Morango, Maçãs Gala. more...
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2407 kcal
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Exercise:
Reading - 20 minutes, Standing - 1 hour, Desk Work - 5 hours, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.2 kg a Week
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emerson4u's Weight History
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