Weigh In record (no journal entry) for 02 February 2021
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1397 kcal
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Fat: 22.82g | Prot: 55.30g | Carbs: 247.66g.
Breakfast: Café Gold Café Primera Selección, Lider Galletas de Arroz, Sopraval Pechuga de Pavo Asada, Los Tilos Queso Fresco. Lunch: Marco Polo Chocolate Amargo, Selz Cracker Oregano Oliva, Colun Yoghurt Batido Light Frutilla, Selecta Avena Instantánea, Plátano. Dinner: Miel, Matthei Queso Mantecoso Laminado, JB Mostaza, JB Ketchup, Pan de Pita, Tortilla de Rescoldo, Café Gold Café Primera Selección, Tomates, Frutos Del Maipo Choclo en Granos, Zanahoria, Lechuga. Snacks/Other: Daily Jalea Diet. more...
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2397 kcal
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Exercise:
Cardio - 20 minutes, Squats (Legs) - 7 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Breastfeeding - 2 hours. more...
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Losing 0.4 kg a Week
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natalianeiran's Weight History
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