Weigh In record (no journal entry) for 03 February 2021
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73.7 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1388 kcal
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Fat: 57.33g | Prot: 41.56g | Carbs: 180.83g.
Breakfast: Garam, Gula Merah, Baking Soda, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bawang Merah, Gula Pasir, Garam, Bawang Putih, Sunco Minyak Goreng, Telur, Sawi Dimasak (dari Segar), Usus Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Merah, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Sunco Minyak Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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fanindya993's Weight History
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