Weigh In record (no journal entry) for 24 August 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 81.78g | Prot: 107.25g | Carbs: 241.17g.
Breakfast: Pisang, Air, Teh Manis, Tempe Mendoan, Kerupuk Gandum, Kerupuk Gandum, Tempe Mendoan, Kerupuk Gandum, Daging Sapi, Nasi Putih. Lunch: Pisang, Kerupuk Gandum, Kerupuk Gandum, Kerupuk Gandum, Daging Sapi, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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fanindya993's Weight History
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