Weigh In record (no journal entry) for 03 February 2021
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75.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1486 kcal
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Fat: 41.58g | Prot: 90.33g | Carbs: 142.51g.
Breakfast: Nescafe 3 в 1 Strong, Nestle Kit Kat, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Ulker Halley, Вареное Яйцо, Батон Нарезной, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Фрегат Тунец Натуральный, Nescafe 3 в 1 Strong, Огурец (с Кожурой), Помидоры. Snacks/Other: Эсса Пиво. more...
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Losing 2.1 kg a Week
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IrinkaEpova's Weight History
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