Weigh In record (no journal entry) for 03 February 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1719 kcal
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Fat: 48.07g | Prot: 75.40g | Carbs: 257.45g.
Breakfast: Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar (1). Lunch: KFC Dada Ayam Original, KFC Rice. Dinner: ABC Kecap Manis, Tahu Goreng, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), KFC Ice Cream Sundae, Max Tea Lemon Tea. Snacks/Other: Apel. more...
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1799 kcal
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Exercise:
Sleeping - 5 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour. more...
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steady weight
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