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start againā
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1083 kcal
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Fat: 14.00g | Prot: 134.59g | Carbs: 121.46g.
Breakfast: Ayam Rica-Rica, Muscle First Whey Protein Isolate, Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Apel (tanpa Kulit). Dinner: Muscle First Whey Protein Isolate, Tahu Bakso, Ikan Tenggiri, Sayur Campuran, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 1.8 kg a Week
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friskavelinz's Weight History
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