Weigh In record (no journal entry) for 03 February 2021
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2153 kcal
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Fat: 74.03g | Prot: 101.65g | Carbs: 282.20g.
Breakfast: 全脂牛奶, 煮鸡蛋, 红薯／地瓜. Lunch: 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 鱼干, 萝卜汤, 炒青菜, 清蒸鱼, 白飯. Dinner: 干烤杏仁（无盐）, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 金桔, 干烤开心果（加盐）, 亚麻籽, 桑葚干, 核桃, 香蕉, 橙子. more...
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1869 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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