Weigh In record (no journal entry) for 03 February 2021
|
66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1120 kcal
|
Fat: 30.79g | Prot: 95.39g | Carbs: 104.02g.
Breakfast: Ikan Tuna, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nestle Honey Stars, Susu Kedelai. Lunch: Sayur Campuran, Bakwan, Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan Tuna, Terung, Tomat, Sawi, Buncis, Brokoli Dimasak (dari Segar), Selada, Sosis Ayam. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|