ayulfa's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

55 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

849 kcal

Fat: 21.50g | Prot: 36.03g | Carbs: 133.13g. Breakfast: Nasi Ketan (Ketan), Pisang Kepok Rebus. Lunch: Bihun Goreng, Telur Rebus, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Nanas. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...

1513 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ayulfa's Journal, 03 Feb 21

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ayulfa's Weight History