Weigh In record (no journal entry) for 03 February 2021
|
74.7 kg
Lost so far: 7.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
890 kcal
|
Fat: 32.90g | Prot: 34.00g | Carbs: 120.59g.
Breakfast: Frisian Flag Susu Kental Manis, Ovaltine 3 in 1, Greenfields Skimmed Milk (250ml), Cimory Greek Style Yogurt Low Fat, Quaker Instant Oatmeal. Lunch: Telur Rebus, Sosis Ayam, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|