Alisawas's Journal, 08 Sep 13

Weigh In record (no journal entry) for 08 September 2013

63.3 kg Lost so far: 1.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:

826 kcal

Fat: 55.93g | Prot: 53.13g | Carbs: 28.46g. Breakfast: Куриная Грудка Вареная. Lunch: Капучино. Dinner: Салат Цезарь. more...

1890 kcal

Exercise: Shopping - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alisawas's Weight History