Weigh In record (no journal entry) for 01 November 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1422 kcal
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Fat: 65.91g | Prot: 63.85g | Carbs: 148.06g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Which Wich Horseradish Mayo, Cooked Mature Onions, Tomatoes, Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Le Petit Francais Mini Baguettes. Dinner: Pizza with Meat. Snacks/Other: Apples. more...
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Gaining 3.2 kg a Week
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