Weigh In record (no journal entry) for 03 February 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1418 kcal
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Fat: 77.11g | Prot: 107.35g | Carbs: 77.73g.
Lunch: So Good 無糖杏仁奶, Costco 希臘優格, 龍泰 檸檬起士條, 萬歲牌 無調味綜合堅果, 雞蛋, 龍泰 藍莓巧克力起士條, 龍泰 奧地利皇家起司條, 藍莓, 黑咖啡, 小番茄（葡萄形狀）. Dinner: 全聯 豬後腿肉, 青椒, 雞蛋, 金針菇, 洋蔥. Snacks/Other: 黑咖啡, 提拉米蘇. more...
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1756 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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