Weigh In record (no journal entry) for 03 February 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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775 kcal
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Fat: 25.98g | Prot: 43.49g | Carbs: 100.66g.
Breakfast: Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Pisang, Putih Telur Matang. Lunch: Putih Telur Matang, Ikan Kembung, Mentimun (Kupas), Nasi Jagung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Tahu, Kembang Kol Dimasak (dari Segar), Jagung. Snacks/Other: Nestle Bear Brand Milk, Kue Apem. more...
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Losing 0.9 kg a Week
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