Weigh In record (no journal entry) for 03 February 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1085 kcal
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Fat: 33.23g | Prot: 54.60g | Carbs: 150.98g.
Breakfast: Boiled Egg. Second Breakfast: Espresso House Yoghurt Blåbär & Müsli. Lunch: Blueberries , Coop Bratwurst, Rose Kyckling Bröstfile, ICA Blomkål. Afternoon Tea: Banana, Kohlrabi. Dinner: Cucumber, Coop Ruccola, Egg Omelet or Scrambled Egg with Mushrooms, Chicken Broth, Bouillon or Consomme, Rose Kyckling Bröstfile . Supper: Grapefruit (Pink and Red and White) . Snacks/Other: ICA Plommon Torkade, Garant Naturell Yoghurt, Hard Salted Pretzels . more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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