ningrumprasetiaresti's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

63.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

763 kcal

Fat: 22.39g | Prot: 86.77g | Carbs: 51.30g. Breakfast: Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...

1755 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ningrumprasetiaresti's Journal, 03 Feb 21

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ningrumprasetiaresti's Weight History