Weigh In record (no journal entry) for 03 February 2021
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89.6 kg
Lost so far: 47.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1705 kcal
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Fat: 55.86g | Prot: 131.12g | Carbs: 167.20g.
Breakfast: Kavli Lättost Räkor, Kokt Ägg, Vindruvor, Kvarg, Falu Råg Rut. Lunch: Palsternackor, Santa Maria Sweet Chili Sauce, Pumpa, Milda Milda Mat Extra 4%, Kycklingfilé. Dinner: Gullök, Bearnaisesås, Vegetabilisk Rapsolja, Kycklingfilé, Vitt Ris. Snacks/Other: Bulk Powders Pure Whey Protein, Mango, Lindahls Kvarg Laktosfri Naturell 0,2%, Kokt Ägg, Kung Markatta Mandeldryck. more...
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Losing 0.6 kg a Week
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