Weigh In record (no journal entry) for 03 February 2021
|
82.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1648 kcal
|
Fat: 95.05g | Prot: 114.01g | Carbs: 71.54g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Aldi Filet Americain, Koolhydraatarm Brood. Dinner: Mayonaise, Broccoli, Jumbo Tartaartje. Snacks/Other: Gwoon Pindakaas met Stukjes Pinda, Coop Ovengebakken Kipfilet , Blue Band Goede Start, AH Maisbrood, Atkins Cappuccino Nut, Atkins Day Break Chocolate Chip Crisp. more...
|
|
3146 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|