geisiane Fonseca's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

77.1 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1231 kcal

Fat: 65.71g | Prot: 63.41g | Carbs: 107.77g. Breakfast: Ovo Cozido, La Violetera Nozes sem Casca, Amêndoas. Dinner: Morangos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Mel, Pipoca Branca (em Óleo). more...

2029 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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geisiane Fonseca's Journal, 03 Feb 21

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geisiane Fonseca's Weight History