Weigh In record (no journal entry) for 16 January 2011
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89.4 kg
Lost so far: 2.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1462 kcal
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Fat: 52.37g | Prot: 66.06g | Carbs: 202.18g.
Breakfast: Grape Nuts, Sugar, Coffee, Milk (Nonfat), Grapefruit. Lunch: Flour Tortilla, Cheddar Cheese, Egg, Fresh Pork Sausage, Salsa, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Ricotta Cheese (Part Skim Milk), Mushrooms, Spinach, Sandwich Thins - Multi-Grain, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Bananas. more...
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2461 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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