Weigh In record (no journal entry) for 03 February 2021
|
99.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
821 kcal
|
Fat: 10.93g | Prot: 78.06g | Carbs: 109.22g.
Lunch: Maggi Natur Pur Bio-Gemüsebrühe, Zwiebeln, Mühlenhof Speckwürfel, Rosenkohl. Dinner: Extaler Mineralwasser Medium, Extaler Mineralwasser Medium, Rote Zwiebeln, Hähnchenbrust Fleisch, Pfanni Bratkartoffeln. Snacks/Other: Extaler Mineralwasser Medium, Mandarine. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|