Weigh In record (no journal entry) for 03 February 2021
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1350 kcal
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Fat: 45.03g | Prot: 110.96g | Carbs: 172.67g.
Breakfast: Indomaret Kuaci, Indomaret Kacang Koro, Cimory Yogurt Drink Blueberry , Uleg Sambal Rawit, Daun Katuk, Terung Dimasak, Jagung Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus. Dinner: Uleg Sambal Rawit, Daun Katuk, Terung Dimasak, Jagung Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Kukus. Snacks/Other: Natlab Soy Protein Isolate, Cimory Yogurt Drink Blueberry , Indomaret Kuaci, Indomaret Kacang Koro. more...
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Losing 0.7 kg a Week
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thynatarra's Weight History
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