Weigh In record (no journal entry) for 03 February 2021
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113.5 kg
Lost so far: 17.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1379 kcal
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Fat: 66.93g | Prot: 82.14g | Carbs: 111.96g.
Breakfast: Jajko Gotowane, Kraina Wędlin Boczek Parzony, Biedronka Chleb Żytni z Ziarnami, Czerwona Papryka, Ogórek (Obrany), Mlekovita Mleko 0,5%, Kawa. Lunch: Światowid Rolada Ustrzycka w Plastrach , Biedronka Chleb Żytni z Ziarnami, Kraina Wędlin Boczek Parzony. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Ser Gouda, Pszenny Makaron Typu - Spaghetti (Ugotowany). more...
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Losing 3.5 kg a Week
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Bahama007's Weight History
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