Weigh In record (no journal entry) for 03 February 2021
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1680 kcal
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Fat: 49.74g | Prot: 86.93g | Carbs: 212.34g.
Breakfast: Putih Telur Matang, Gula Pasir, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan), Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum (2), Bawang Putih, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Minyak Wijen, Tuna Sirip Kuning (Ikan). Dinner: Bakso Ikan, Bakso Daging Sapi, Sawi Hijau, Bango Kecap Manis, Tropicana Slim Minyak Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Panjang, Gula Merah, Nasi Ketan (Ketan). Snacks/Other: Unibis Chocolate Short Cake, Tricks Original Baked Crisps. more...
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2306 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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sakurameo007's Weight History
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