Weigh In record (no journal entry) for 03 February 2021
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
936 kcal
|
Fat: 15.28g | Prot: 55.86g | Carbs: 150.23g.
Breakfast: Veladis Икра Мойвы с Лососем, Киевхлеб Супер Тост Кукурузный . Lunch: Банан, Украинский Творог Нежирный. Dinner: Сендвичч с пастрами. Snacks/Other: Груши, Мандарины. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasychova's Weight History
|