Weigh In record (no journal entry) for 03 February 2021
|
85.1 kg
Lost so far: 9.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1708 kcal
|
Fat: 73.08g | Prot: 112.07g | Carbs: 134.90g.
Breakfast: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Skåne Mejerier Mjölk 3%, Milbona Smör, Findus Sommargrönsaker, Freshona Kidneybönor. Lunch: Skåne Mejerier Mjölk 3%, Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Eldorado Rökt Kalkon, Pågen Rosta!, Kronägg Ägg, Zeta Rapsolja. Dinner: Kiwi Fruit, Felix Tomatketchup HOT CHILI, Freshona Kidneybönor, Chicken Meat (Roasting, Roasted, Cooked). more...
|
|
2237 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 52 minutes. more...
|
Gaining 4.2 kg a Week
|
|
AryaStark_'s Weight History
|