Weigh In record (no journal entry) for 03 February 2021
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55.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1044 kcal
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Fat: 40.38g | Prot: 30.44g | Carbs: 136.00g.
Breakfast: Çay Şekerli, Badem, Ceviz, Domatesler, Karper Üçgen Peynir, Zeytin, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Nescafe Şekersiz 2'Si 1 Arada. Dinner: Yoğurt, Zeytinyağlı Taze Fasulye, Humus, Kepekli Ekmek, Mevsim Salata. Snacks/Other: Mandalina, Çikolatalı Gofret, Bim Gof Gof, Nescafe Şekersiz 2'Si 1 Arada, Elma, Portakal. more...
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1766 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dipteyim's Weight History
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