Weigh In record (no journal entry) for 03 February 2021
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1077 kcal
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Fat: 39.54g | Prot: 54.18g | Carbs: 127.65g.
Breakfast: Nescafe Classic, Soylicious Soybean Milk Unsweetened, Getuk. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Dinner: Cap Cay Kuah, Roma Sari Gandum Sandwich, Soylicious Soybean Milk Unsweetened. Snacks/Other: Kue Talam, Martabak Telur. more...
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1870 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vit_vitriani's Weight History
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