Weigh In record (no journal entry) for 03 February 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1099 kcal
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Fat: 39.83g | Prot: 36.48g | Carbs: 155.99g.
Breakfast: Kaffee mit Milch, Kaufland Erdbeere Konfitüre Extra, Gekochtes Ei, Kaviar, Kaufland Frischkäsezubereitung Light, Grafschafter Pfunds-Schnitten. Lunch: Wingert Reissalat Hawaii, Fake Bratkartoffeln. Dinner: Golden Delicious Äpfel, Lidl Kaki, Aldi Avocado, Tee. Snacks/Other: De Beukelaer Prinzenrolle (24g), Tee. more...
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2625 kcal
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Exercise:
Cleaning - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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