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Feeling happy 😃
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1921 kcal
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Fat: 64.28g | Prot: 78.84g | Carbs: 257.34g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weet-Bix, Goldenvale Apricot & Almond Muesli. Lunch: Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Tip Top Cheese and Bacon Rolls. Dinner: Gravox Traditional, Carrots , Woolworths Select Corn Cob, Mashed Potatoes (Whole Milk and Butter Added) , Brannans Southern Style Chicken Portions. Snacks/Other: Coffee with Milk and Sugar, Nectarines , Chobani Coconut Greek Yogurt , Mango, Jarrah Hot Choc Frothy Classic, Woolworths Free from Gluten Choc Chip Biscuits . more...
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2750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ems_jitterbug81's Weight History
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