Weigh In record (no journal entry) for 03 February 2021
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2038 kcal
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Fat: 66.95g | Prot: 175.45g | Carbs: 177.45g.
Breakfast: Manteiga (com Sal), Ovo, Cuscuz (Cozido), Leite (Leite Integral), Açúcar, Nutrella Pão Supreme Frutas Grãos e Castanhas, Oliveira Doce de Banana, Açúcar, Queijo Minas. Lunch: Pimenta Vermelha ou Cayenne, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trident Chiclete, Manteiga (com Sal), Ovo. Snacks/Other: Linea Sucralose, Cuscuz (Cozido), Manteiga (com Sal), Ovo, Leite Integral. more...
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Losing 0.7 kg a Week
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Gabriel BRS's Weight History
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