Weigh In record (no journal entry) for 03 February 2021
|
51.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1412 kcal
|
Fat: 61.07g | Prot: 78.29g | Carbs: 141.79g.
Breakfast: Alpro Haselnussmilch, Dr. Oetker Schoko Muffin. Lunch: Dorfgold Feiner Schinkenaufschnitt, Lovilio Gorgonzola Dop Dolce, SPAR Vital Mozzarella Light, Knoblauch, Brokkoli, Barilla Penne Rigate. Dinner: Philadelphia Milka, Thong Than Nai Thai Fortune Roll , Lovilio Gorgonzola Dop Dolce, Dorfgold Feiner Schinkenaufschnitt, SPAR Vital Mozzarella Light, Barilla Penne Rigate, Knoblauch, Brokkoli, Müllermilch Pistazien Kokos, Alpro Haselnussmilch. more...
|
|
1454 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunanera2's Weight History
|