Kernen's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

109.5 kg Lost so far: 6.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1424 kcal

Fat: 53.67g | Prot: 75.93g | Carbs: 157.70g. Breakfast: Kokt Ägg, Lätta Mini 28%, Pågen Gott och Gräddat. Lunch: Findus Pasta Kyckling. Dinner: Santa Maria Oyster Sauce, Wokade Grönsaker. Snacks/Other: Clementin. more...

2708 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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Kernen's Weight History

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Kernen's Journal, 03 Feb 21

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Kernen's Weight History