Weigh In record (no journal entry) for 03 February 2021
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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984 kcal
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Fat: 38.25g | Prot: 37.92g | Carbs: 135.99g.
Breakfast: Nasi Goreng, Pisang Kepok Rebus. Lunch: Bimoli Minyak Goreng, Ampela, Sambal Goreng, Tempe Orek, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Sayur Asem. Dinner: Kerupuk Makanan Ringan, Kokita Sambal Terasi, Sayur Asem, Nasi Putih, Tahu, Tahu Goreng. more...
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Losing 0.3 kg a Week
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siskamangun87's Weight History
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