Olеs's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

64.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1007 kcal

Fat: 72.14g | Prot: 61.35g | Carbs: 23.27g. Dinner: Чайхона Жареный Сулугуни , Евразия Цезарь с Курицей. Snacks/Other: Chikalab Mulatta Шоколадная Паста с Фундуком, Boombar Cookie Keto Chocolate Cream + Almonds. more...

1665 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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