Weigh In record (no journal entry) for 03 February 2021
|
100.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1640 kcal
|
Fat: 58.84g | Prot: 100.61g | Carbs: 262.82g.
Breakfast: Longans , Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Yellowfit DFC Fire. Dinner: Cooked Chinese Cabbage, Pakcoy, Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Baked or Broiled Cod, Nasi Merah Matang. Snacks/Other: Asinan Sayur, Doughnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|