Weigh In record (no journal entry) for 16 January 2011
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69.9 kg
Lost so far: 4.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1032 kcal
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Fat: 55.84g | Prot: 26.76g | Carbs: 115.63g.
Breakfast: Cinnamon, Great Value Sugar, Promise, Whole Grain White, Large Egg. Lunch: Oscar Meyer Salami, Lay's Sour Cream Onion, Chopped Walnuts, Blackberry. Snacks/Other: Apple Jacks, Pistachios, Melty Mints, Dove Dark Chocolate. more...
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Losing 1.3 kg a Week
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