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fauziahrahmi21
Journal
03 Feb 21
fauziahrahmi21's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
63 kg
Lost so far:
7.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
952 kcal
Fat: 40.98g | Prot: 36.44g | Carbs: 112.77g.
Breakfast:
Jagung Rebus.
Lunch:
Sambel bawang, Terong krispi, Nasi Merah, Ikan Tongkol Goreng.
Dinner:
Telur Rebus.
more...
1693 kcal
Exercise:
Yoga - 27 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fauziahrahmi21's Weight History
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