Weigh In record (no journal entry) for 03 February 2021
|
61 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
524 kcal
|
Fat: 15.50g | Prot: 13.61g | Carbs: 85.17g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Gulung tanpa Daging, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Jamur Tiram, Nasi Putih, Telur Gulung tanpa Daging. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|