Weigh In record (no journal entry) for 03 February 2021
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61 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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524 kcal
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Fat: 15.50g | Prot: 13.61g | Carbs: 85.17g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Gulung tanpa Daging, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Jamur Tiram, Nasi Putih, Telur Gulung tanpa Daging. more...
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Losing 0.5 kg a Week
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