Weigh In record (no journal entry) for 03 February 2021
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76 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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936 kcal
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Fat: 30.18g | Prot: 39.43g | Carbs: 131.06g.
Breakfast: Marco Polo Chocolate Amargo, Mi Tierra Avena Integral, Svelty Leche sin Lactosa Descremada en Polvo . Lunch: Tomates, Tarta de Acelga. Dinner: Ajo, Tomates, Pan de Harina de Avena. Snacks/Other: Café Gold Café Primera Selección, Svelty Leche sin Lactosa Descremada en Polvo . more...
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Losing 0.7 kg a Week
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dan.kristy's Weight History
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