Weigh In record (no journal entry) for 03 February 2021
|
58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
401 kcal
|
Fat: 15.48g | Prot: 31.37g | Carbs: 33.46g.
Breakfast: Want Want Biscoito de Arroz. Lunch: Itambé Iogurte Desnatado Zero Lactose , Camarão no Forno ou Grelhado, Salada de Legumes com Yogurte e Milho, Quiche Low Carb. Dinner: Queijo Gouda ou Edam, Camarão no Forno ou Grelhado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|