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Tomi_Heredia
Journal
03 Feb 21
Tomi_Heredia's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
70 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1430 kcal
Fat: 55.80g | Prot: 103.35g | Carbs: 126.25g.
Breakfast:
Pan Integral, Huevo.
Lunch:
Puré de Papa, Albóndigas con Salsa (Mezcla).
Dinner:
Huevo Duro, Lentejas Hervidas, Pechuga de Pollo Hervida, Gallo Arroz Integral.
Snacks/Other:
Café con Leche.
more...
2042 kcal
Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Tomi_Heredia's Weight History
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