Weigh In record (no journal entry) for 03 February 2021
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1469 kcal
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Fat: 49.36g | Prot: 103.45g | Carbs: 162.51g.
Breakfast: Karo Miel de Maple Light, Kirkland Signature Crema de Cacahuate, Huevo, Fresas, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Quinoa (Cocida), Cebollas, Calabacín, Bistec de Res, Pimientos Amarillos Dulces, Brócoli. Dinner: Pepino (con Cáscara), Aguacate, Mangos, Verde Valle Coco Rallado, Atún Fresco, Zumo de Limón. Snacks/Other: Fiber One Chocolate Fudge Brownies, Kirkland Signature Crema de Cacahuate, Manzana. more...
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1523 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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