shasadwiekhoirunniesa's Journal, 03 Feb 21

shasadwiekhoirunniesa's Profile | < Previous Entry |Next Entry >

68,3

68.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

617 kcal

Fat: 22.88g | Prot: 35.20g | Carbs: 70.20g. Breakfast: Ayam Kecap, Nasi Merah. Lunch: Ayam Kecap, Nasi Merah. Dinner: Ayam Kecap, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Tiramisu Delight . more...

1718 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shasadwiekhoirunniesa's Weight History

View Complete History

shasadwiekhoirunniesa's Journal, 03 Feb 21

Submit a Comment

shasadwiekhoirunniesa's Weight History