eduero4336's Journal, 03 Feb 21

Weigh In record (no journal entry) for 03 February 2021

68 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

515 kcal

Fat: 15.60g | Prot: 16.24g | Carbs: 79.42g. Lunch: Cuscuz (Cozido), Soya Óleo de Soja , Banana da Terra, Queijo Mozzarella. more...

2835 kcal

Exercise: Trampolining - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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eduero4336's Weight History