Weigh In record (no journal entry) for 02 November 2013
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1786 kcal
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Fat: 72.19g | Prot: 63.98g | Carbs: 213.01g.
Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Cocktail de Fruits. Dinner: Pain Complet, Bouillon de Volaille Dégraissé, Céleri, Steak de Bœuf. Snacks/Other: Madeleines (15g), Chocolat Noir Extra. more...
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Losing 0.7 kg a Week
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