NomGift's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

89 kg Lost so far: 17 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

877 kcal

Fat: 25.22g | Prot: 50.49g | Carbs: 112.70g. Breakfast: Nectarines , Jungle Oats. Lunch: White Corn . Dinner: Spinach , Grilled Chicken. more...

2448 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NomGift's Weight History

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NomGift's Journal, 03 Feb 21

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NomGift's Weight History