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晚54.3
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2121 kcal
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Fat: 83.82g | Prot: 53.00g | Carbs: 288.91g.
Breakfast: 水煮蛋, 米苔目. Lunch: 橘子, 炒空心菜, 豆腐, 荷包蛋, 7-11 蝦仁蛋炒飯. Snacks/Other: Häagen-Dazs 巧克力脆皮甜筒, 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 雪之戀 富麗稻香米棒（蛋黃味）. more...
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1444 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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